low-key spiritual PRESENTS
sound & seed
Ground your body, quiet your mind, and create a vision for the life you’re ready to step into.
workshop Details
Date: Saturday, January 31st
Time: 11 am - 3 pm
Location: East Austin*
What:
– Gentle, grounding movement
– Extended sound bath experience
– Guided meditation
– Purposeful vision boarding
– Snacks + thoughtful freebies
Cost:
$75 Early Bird Pricing (save $25)
expires 1/15/26
*Address released upon ticket Purchase
Your vision starts here.
This isn’t your typical vision board workshop. Sound & Seed weaves together gentle movement, mindfulness, and creativity to help you not only envision the life you want, but begin taking intentional steps toward it.
Through light yoga, an extended sound bath, guided meditation, and purposeful vision boarding, you’ll be given the space to reset your nervous system, reconnect with your intuition, and create a path forward that feels grounded and attainable.
limited spots available.
$75
early bird rate expires 1/15/26
full price $100
What does this workshop entail?
Gentle yoga to create space in your body and mind.
An immersive sound bath and guided meditation to deepen clarity and intention.
Purposeful vision boarding with prompts and all supplies provided.
Light snacks to nourish and sustain you.
A supportive, encouraging environment that meets you exactly where you are.
An exclusive Low-Key Spiritual goody bag to take home.
What you'll leave with:
a vision of becoming
A clear, inspired picture of who you’re becoming, grounded in your values and desires, to serve as a roadmap for growth.
tools for daily alignment
Practical tools and mindset shifts you can return to in everyday life, helping you turn intention into aligned action.
a recharged spirit
A renewed sense of clarity, connection, and motivation after moving your body, calming your mind, and being held in a supportive space.
This is more than a workshop. It’s an invitation to begin.
Limited spots available, sign up now.
Testimonials from 2025
“Okay wait… I just pulled out my vision board from your workshop and I’m kind of shook. So much of this is my real life now 🥳”
“When's the next one? Looovveeddd it.”
FAQ
What should I bring to the workshop?
All materials for vision boarding will be provided. You’re welcome to bring personal items or magazines that inspire you, if you’d like. Please wear comfortable clothing for gentle movement, and bring a yoga mat, water bottle, and journal.
Do I need experience with yoga, meditation, or vision boarding?
No experience is required. This workshop is designed to be accessible and supportive for all levels. You’ll be guided through each part of the experience and leave with a clear, grounded vision you can continue working with beyond the workshop.
What if I can’t make the full 4 hours?
We recommend attending the full workshop to get the most out of the experience, but we understand that life happens. If you need to arrive late or leave early, just let us know ahead of time.
What if I can’t attend? Can I get a refund?
Because materials and supplies are prepared in advance, all sales are final, and refunds are not available. If something unexpected comes up and you’re unable to attend, please reach out. We’re happy to offer a credit toward a future Low-Key Spiritual workshop or event.
Francesca Budesheim
Therapist + coach
Hi, I’m Francesca- a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience supporting people through growth, healing, and transition. Drawing from both Eastern and Western therapeutic modalities, my work blends grounded guidance with compassion, helping you move out of anxiety, people-pleasing, and self-doubt.
I’m deeply passionate about creating spaces where people feel safe enough to slow down, listen inward, and reconnect with their own wisdom. I believe healing isn’t just about fixing or forcing change, but becoming more of who you already are. Together, we’ll create a path toward clarity, confidence, and alignment that feels supportive, sustainable, and uniquely yours.