Low-Key Journal
A Soulful Companion for Growth + Reflection
Begin a grounded, guided journey inward with this beautifully crafted 6-month journal. Each page is designed to help you untangle your thoughts, set boundaries, and reconnect with what truly matters, all at your own pace. Thoughtful prompts, soft structure, and plenty of space for the days you just need to feel seen.
A powerful first step.
(No big leap required.)
Sometimes, what you really need is a quiet place to start.
The Low-Key Journal was created for those in-between moments: when you're craving clarity, working through something tender, or just trying to make sense of your inner world, without the pressure of having it all figured out.
This isn’t just a journal. It’s a six-month companion designed to help you slow down, get honest, and reconnect with yourself, one page at a time. Thoughtful prompts, space to reflect, and structure that supports your healing (without telling you how to feel).
Whether you're new to the work or already deep in the process, this is your low-key place to land.
Know this feeling all too well?
You crave clarity but get stuck in your own head.
You’re tired of second-guessing yourself or spiraling when things feel messy.
You’ve tried the affirmations, the books, and the apps, but nothing really sticks.
You’re ready to feel more like yourself: grounded, intentional, and less reactive, but you’re not sure where to start.
No more blank-page paralysis or trying to "figure it all out." The Low-Key Journal gives you a simple, supportive framework so your energy goes toward what matters: your healing, your clarity, your growth.
The prompts are intentional, the layout is calming, and the journey unfolds over six months, with just enough guidance to help you go deep, without ever feeling overwhelmed.
You don’t need to guess where to start.
You just need to show up. The rest is here waiting.
Ready to make space for the version of you that’s unfolding?
$45
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$45
What can
you expect?
Guided reflections to support clarity, emotional processing, and aligned decision-making.
Monthly check-ins to track your shifts and spot what’s truly working (or not).
Prompts grounded in clinical insight and intuitive guidance, designed to feel human.
Founder
Francesca Budesheim
Hi, I’m Francesca, a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience counseling. Combining my extensive training in both Eastern and Western therapeutic modalities, I have created a unique approach that helps individuals break free from anxiety, people-pleasing, and self-doubt. My passion is guiding others to set healthy boundaries and step fully into their authentic selves.
When intention meets structure, deep transformation begins.
Don’t sleep on this beautifully crafted 6-month guided journal.